Baz 
I agree, far too hot for me too. I spent most of the afternoon sitting in the garage because that was cooler than the house. 
I sit in my mums old chair as it is very comfy. MrM sits on her old stool and does his oil paintings, so we are lucky to have the garage to go to in hot weather.
You did well doing a 3k walk today, not for me in this weather! No wonder you were shattered after.
I did 4 loads of washing and pegged it out early before the sun was so strong, will leave it on the line now until early tomorrow morning.
I have ordered a cooler blanket off Amazon, it arrives tomorrow, daughter had one and said its good, so will let you know how I get on with it.
I am watching Antiques Roadshow now, then the new series on itv at 9pm.
HOpe Hicky is enjoying his son's visit this weekend. (think it is the who moved to Cornwall.If so, he has travelled a long way). Let's hope these new antibitocis do the trick and help clear his urine infection.
Goodnight Baz, hope you sleep well. 