Evening Baz. 
Quite nice weather really today, cool at 8c but sunny all day with no wind, that does me fine.
It meant i could do more jobs outside, used 2 more tubes of silicone on the summerhouse windows, got quite a shock, found 1 window that had come out of the frame fixings and another that could be pushed inwards by hand as the beads had come loose so had to sort all that out, the next attempt will use the last of the 4 tubs and will finish all the 20 windows.
Had 2 crumpets for brekkie and for tea i had a Laksa Soup and a ham salad on my new rectangle plate, it reminds me of having some of the meals in the USA/Hawaii.
Sorry to hear you had a bad night, was it todo with something you had for tea earlier? just rest your body until you feel like doing something.
We have 4 tv's, we have a 24" in the kitchen, a 32", a 55" and a bigger one, maybe 59" not sure, sometimes all 4 on together.
The Flu virus in any year only protects us from about 4 viruses, there are about 219 really and they pick 4 to distribute each year, they have to guess which will be the most serious, also 3 or 4 new ones come out each year.
So as you can imagine there are all those other virus's that you could catch, nothing to do with the corona virus as that cam from an animal in China.
I do think you need to take as many precautions as possible with this Coro19 virus about, wear disposable gloves if you go out, don't touch your face, eye's nose or anywhere else before you wash your hands, even washing your hands needs to be done correct or that won't protect you.
I am quite concerned about my eyes they certainly seem to be going worse, i'm getting glareback, can't focus and beginning to struggle at times.
I've got darts on ITV4 tonight 7 till 11pm so i am ok, also on all weekend as well.
Have a good evening.