Yogi, I was thinking of you this morning with your physio appointment 
. I thought she would give you some regular exercises to do. It may take a few days before you notice improvement but the exercises will work in due course. That's what I found when I had a rotator cuff injury in my shoulder.
Same as when I was referred for my arthritic hips, El.
I’ll definitely stick with the exercises.
Have you had a good day, Moonie
