Yogi, I'm glad you had more of a sleep last night 
Moonie, great pictures of your swans and a robin
Summer and Squiggle, I hope you can stay warm
Discovered today that M&S are ditching black plastic containers for their ready meals for environmental reasons. Instead they are using clear plastic containers for the majority of lines with a small number in metal foil containers. At present it seems to be the "balanced for you" range but no doubt that will be extended to their other ranges.
The clear plastic container meals are microwave only. So if, like me, you don't have a microwave, your choices are severely restricted.