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~Sparkling Summer~ posted:

Good afternoon how are we all? 
I canā€™t yet tell you what Iā€™ve been up to, but Iā€™ve been really busy! I also went to a birthday dinner party on Saturday night and I walked for 10 hours yesterday, which went really well  

 

how was your weekendā€™s? El, I hope your brother has a smooth journey home 

Hi Sweet 

 

A dinner party and a 10 mile walk 

I hope you enjoyed the dinner party at least šŸ˜‰

My weekend was fine fankoo 

Moonie

Construction company John Laing and Historic England are in the process of opening the company's picture vault to be looked at online by the public. BBC have a page of some of the photographs of the company's bigger construction projects.
https://www.bbc.co.uk/news/uk-england-51034911

Photos of motorways and nuclear power stations aren't that interesting but of more interest is Coventry Cathedral.

El Loro
Yogi19 posted:

Evening all 

The weather has been very wet and windy but, as I havenā€™t ventured outside, it hasnā€™t affected me. I hope youā€™ve all stayed cosy and dry.

Some interesting pics, El. 
Hi busy Summer  did you remember to do some proxy Yoga stretches for me? 

Hi Yogi 

Good job you didnā€™t go out either 

Moonie
Moonie posted:
Yogi19 posted:

Evening all 

The weather has been very wet and windy but, as I havenā€™t ventured outside, it hasnā€™t affected me. I hope youā€™ve all stayed cosy and dry.

Some interesting pics, El. 
Hi busy Summer  did you remember to do some proxy Yoga stretches for me? 

Hi Yogi 

Good job you didnā€™t go out either 

Yogi19
Moonie posted:
~Sparkling Summer~ posted:

Good afternoon how are we all? 
I canā€™t yet tell you what Iā€™ve been up to, but Iā€™ve been really busy! I also went to a birthday dinner party on Saturday night and I walked for 10 hours yesterday, which went really well  

 

how was your weekendā€™s? El, I hope your brother has a smooth journey home 

Hi Sweet 

 

A dinner party and a 10 mile walk 

I hope you enjoyed the dinner party at least šŸ˜‰

My weekend was fine fankoo 

10 hours Moonie it was a 23 mile walk I feel amazing all this considered, I think Iā€™m getting stronger. I must improve my stamina  

~Sparkling Summer~

Yogi, yes I did- you are proxy stretched, de-stressed and feeling positively  

I think making the effort on the yoga mat has hugely improved my post walk recovery. Iā€™ve found a yoga session you tube thatā€™s suitable for runners & walkers, so Iā€™m definitely going to give that a try. You will enjoy proxy doing that session too  

~Sparkling Summer~
~Sparkling Summer~ posted:
Moonie posted:
~Sparkling Summer~ posted:

Good afternoon how are we all? 
I canā€™t yet tell you what Iā€™ve been up to, but Iā€™ve been really busy! I also went to a birthday dinner party on Saturday night and I walked for 10 hours yesterday, which went really well  

 

how was your weekendā€™s? El, I hope your brother has a smooth journey home 

Hi Sweet 

 

A dinner party and a 10 mile walk 

I hope you enjoyed the dinner party at least šŸ˜‰

My weekend was fine fankoo 

10 hours Moonie it was a 23 mile walk I feel amazing all this considered, I think Iā€™m getting stronger. I must improve my stamina  

 I must learn to read posts before I comment on them 

Moonie

Gustav Mahler's 8th symphony (known as Symphony of a Thousand) is one of the greatest choral symphonies.

If it's too long to watch, watch it from 1 hour 17 minutes and 45 seconds for the final section. Starts quietly (the instrument with keyboard which sounds like little bells is called a celeste), and it builds up and up and up.

El Loro

Evening all 

Wet and windy weather again 

Had a lovely time with the tiddlers 

~Sparkling Summer~ posted:

Yogi, yes I did- you are proxy stretched, de-stressed and feeling positively  

I think making the effort on the yoga mat has hugely improved my post walk recovery. Iā€™ve found a yoga session you tube thatā€™s suitable for runners & walkers, so Iā€™m definitely going to give that a try. You will enjoy proxy doing that session too  

Iā€™m loving my proxy exercises 

Yogi19

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