Yogi19 posted:Baz posted:Yogi19 posted:Baz posted:Yogi19 posted:Baz posted:Yogi19 posted:Baz posted:Yogi19 posted:Mr Y bought me Ferrero Roché at Christmas but I haven’t eaten any because they contain nuts which can set off spasms atm. So, he has kindly offered to eat them and save me from being tempted.
I can’t eat nuts and chocolate .....
There’s so much I’m avoiding atm
I feel your pain My diet is really restrictive these days ....but I am gradually trying out a few more things ....
That’s kind of where I am too.
Have you got a copy of FODMAP `Yogi ?
Yes, you gave me a link
I couldn’t remember 🤣🤣I find it helps a bit ....I now avoid anything with garlic and onions in .....
I think mushrooms may be a trigger for me, as well as the usual suspects - dairy, tomatoes, nuts, fruit, most veg etc etc
Yes , mushrooms does it for me too ....and tomatoes ....and citrus