This fella came on my radar last year and at first I thought "yeah, just another fad diet promoter looking to cash in on the diet market".
But actually, I like the sound of what he says.
He opened up his show with the statement that "Diets Don't Work" and are "Not Sustainable". I agree with this having known people over many years, who have tried a multitude of diets and from what I can see most have either remained the same size and fitness or got bigger.
Wicks seems to advocate eating plenty of healthy food (including bacon) and only 25 mins exercise 4 or 5 days a week. The exercise being of the HIT variety.
His only annoying trait so far is that he keeps coming out with stupid exclamations like "Naughty" when eating something he cooked.
I feel like this is something which could work for me.
Channel 4 if you are interested.
